Low Back Pain Relief In San Francisco
Safe, Gentle chiropractic care to reduce pain, restore stability, & help you move comfortable again.
Low back pain can make everyday movements — sitting, standing, lifting, or even sleeping — feel tight, sharp, or unstable.
My goal is to identify the true cause of your discomfort and restore healthy movement so you feel supported, stable, and pain-free again.
Common Symptoms:
- Sharp or dull pain in the lower spine
- Pain that worsens with sitting or standing
- Muscle spasms or catching sensations
- Feeling “locked up” or unstable
- Stiffness after long periods of sitting
- Pain radiating into the glutes or thigh
- Pain when getting out of bed or a chair
- Difficulty bending or lifting
- Tightness through the low back or hips
WHY LOW BACK PAIN HAPPENS
Low back pain usually develops when the joints, discs, muscles, or supporting structures become irritated or overloaded
Common Causes Include:
- Pelvic rotation or uneven weight bearing joint misalignment or restricted mobility
- Stress-related tension
- Old injuries or overuse
- Repetitive lifting or twisting
- Long hours of sitting or computer work
- Weak glutes or core
- Pelvic rotation or SI dysfunction
- Tight or imbalanced muscles
- Disc strainJoint or facet irritation
How Chiropractic Helps
Chiropractic adjustments restore motion in the spine, reduce irritation, and support healthier movement patterns.
By addressing joint, muscle, and stability issues together, you can move with less pain and better confidence.
Your Care May Include:
- Home exercises to prevent flare-ups
- Posture & ergonomic guidance
- Pelvic alignment work
- Core activation strategies
- Stretching & mobility techniques
- Myofascial or soft-tissue release
- Gentle chiropractic adjustments
Dr. Elze's Approach
I take an evidence-informed, whole-person approach to low back pain. By assessing your posture, movement, pelvic alignment, and lifestyle habits, we can address the root cause — not just the symptoms.
Your personalized plan focuses on:
Restoring mobility
Improving stability
Preventing recurring flare-ups.
WHAT TO EXPECT AT YOUR VISIT
- A clear plan for long-term improvement
- Soft-tissue or mobility work
- Gentle chiropractic adjustments
- Orthopedic testing (as needed)
- Movement & posture assessmentConsultation + detailed history
FAQS:
Is chiropractic safe for hip or SI pain?
Yes. Adjustments are gentle and tailored to your comfort.
Will the adjustment hurt?
Most patients feel relief right away. Techniques are adapted to your body.
How many visits will I need?
It depends on the cause, but most people feel measurable improvement within a few visits.
Do you accept insurance?
I provide a superbill if your insurance offers out-of-network benefits. HSA/FSA is accepted.
What if I’ve tried PT or massage already?
Chiropractic focuses on restoring joint mobility and pelvic stability, which may be the missing link