Sciatic Relief In San Francisco
Safe, Gentle chiropractic care to reduce pain, restore stability, & help you move comfortable again.
Sciatica can feel sharp, burning, or radiating — traveling from the lower back into the hip, glute, or down the leg.
My approach focuses on identifying which structure is irritating the sciatic nerve and restoring healthy movement so you can feel better, walk easier, and get back to normal life
Common Symptoms:
- Pain on one side of the lower back or pelvis
- Tightness in the hamstrings or glutes
- Difficulty walking or getting out of a chair
- Discomfort when bending or lifting
- Pain that worsens with sitting or standing
- Burning or electric-like pain
- Tingling, numbness, or “pins and needles” Radiating pain into the glute, hip, or leg
WHY SCIATIC PAIN HAPPENS
Sciatica happens when something irritates or compresses the sciatic nerve along its path
Common Causes Include:
- Weak glutes or core muscles
- Repetitive lifting or twisting
- Prolonged sitting or desk work
- Pelvic rotation or imbalance
- Low back joint restrictions
- Piriformis muscle tightness
- Pelvic or SI joint dysfunctionn
- Disc irritation or inflammation
How Chiropractic Helps
Chiropractic care can help reduce sciatic nerve irritation by restoring mobility in the spine and pelvis, relaxing tight muscles, and improving the mechanics that contribute to nerve pressure.
Your Care May Include:
- Home exercises to prevent flare-ups
- Posture & ergonomic guidance
- Core and glute activation
- Pelvic alignment work
- Mobility & stretching techniques
- Myofascial release for glutes & piriformis- Gentle chiropractic adjustments
Dr. Elze's Approach
I take an evidence-informed, whole-person approach to sciatica. By assessing the lower back, pelvis, glutes, and movement patterns, I can identify exactly where the nerve is being irritated — and create a personalized plan to relieve pain and prevent future flare-ups.
Your care focuses on:
Reducing nerve irritation
Improving mobility
Strengthening stability
Supporting long-term recovery
WHAT TO EXPECT AT YOUR VISIT
- Personalized plan for long-term relief
- Soft-tissue or stretching for supporting muscles
- Gentle, targeted chiropractic adjustments
- Orthopedic tests to identify nerve irritation
- Movement & posture assessment Consultation +detailed history
FAQS:
Is chiropractic safe for hip or SI pain?
Yes. Adjustments are gentle and tailored to your comfort.
Will the adjustment hurt?
Most patients feel relief right away. Techniques are adapted to your body.
How many visits will I need?
It depends on the cause, but most people feel measurable improvement within a few visits.
Do you accept insurance?
I provide a superbill if your insurance offers out-of-network benefits. HSA/FSA is accepted.
What if I’ve tried PT or massage already?
Chiropractic focuses on restoring joint mobility and pelvic stability, which may be the missing link