Enter Your Information & You Will Be Contacted
Your information will not be shared. Opt Out Anytime
Hip & SI Joint Pain Relief In San Francisco
Safe, Gentle chiropractic care to reduce pain, restore stability, & help you move comfortable again.
If you’re dealing with hip or SI joint pain, you’ve probably noticed it’s not just the pain itself. It shows up when you’re trying to stand up, walk, sit comfortably, or even roll over in bed.
What starts as something small can slowly turn into something that affects your whole day — how you move, how you sleep, and how you feel.
At Neuro Serenity Wellness, we focus on finding and fixing the underlying cause so you’re not stuck managing the same issue over and over again
Takes less than 30 seconds. We’ll reach out to get you scheduled.
Common Symptoms:
- Pain in your hip, lower back, or deep in your glute\
- A sharp catch when standing up or changing position
- Pain when rolling over in bed
- Tightness through your glutes or hamstrings that won’t go away
- A feeling like your hip might “give out”
- One side feels off or like you’re not moving evenly
- Discomfort after sitting for long periods
- Pain related to pregnancy or postpartum changes
- That “twisted” or uneven feeling when standing
Why Hip & SI Joint Pain Happens
Hip and SI joint pain usually isn’t just about one irritated spot. In many cases, it comes from how your body is moving and stabilizing, especially around the pelvis, hips, and core.
When things aren’t working together properly, certain areas take on more stress than they should… and that’s when pain starts to show up.
Common Causes Include:
- Poor movement patterns or compensation
- Tight or overstretched muscles around the hip
- Glute or core weakness
- Old injuries or falls
- Sitting long hours
- Repetitive lifting or twisting
- Pregnancy or postpartum pelvic changes
How Chiropractic Helps
The goal isn’t just temporary relief, it’s to help your body move and function the way it’s supposed to again.
By improving alignment, stability, and movement patterns, we reduce the stress causing the issue in the first place.
As things start working better, most people notice they can move more freely, feel more stable, and stop worrying about constant flare-ups.
Your Care May Include:
- Ergonomic and daily movement recommendation
- Posture & gait guidance
- Core activation strategies
- Pelvic stability exercises
- Myofascial release for glutes, hip flexors, piriformis
- Gentle chiropractic adjustments
Dr. Elze's Approach
Instead of just focusing on where it hurts, I look at how your whole body is functioning.
This includes:
How your hips and pelvis are moving
Muscle balance and activation
Core stability and support
Movement patterns and daily habits
Areas of tension or restriction
This helps us understand what’s actually causing the issue — and create a clear plan to fix it.
WHAT TO EXPECT AT YOUR VISIT
- Time to ask questions — no pressure
- Gentle, comfortable treatment (when appropriate)
- A personalized plan based on your needs
- Clear explanation of what’s going on
- A one-on-one, thorough assessment
Takes less than 30 seconds. We’ll reach out to get you scheduled.
Ready to Fix What’s Been Bothering You?
If you’re tired of dealing with hip or SI joint pain that keeps coming back, the next step is simple.
FAQS:
Is chiropractic safe for hip or SI pain?
Yes. Adjustments are gentle and tailored to your comfort.
Will the adjustment hurt?
Most patients feel relief right away. Techniques are adapted to your body.
How many visits will I need?
It depends on the cause, but most people feel measurable improvement within a few visits.
Do you accept insurance?
I provide a superbill if your insurance offers out-of-network benefits. HSA/FSA is accepted.
What if I’ve tried PT or massage already?
Chiropractic focuses on restoring joint mobility and pelvic stability, which may be the missing link