Hip & SI Joint Pain Relief In San Francisco

Safe, Gentle chiropractic care to reduce pain, restore stability, & help you move comfortable again.

Hip and sacroiliac (SI) joint pain can make everyday activities — standing, walking, sitting, or getting out of the car — feel stiff, unstable, or sharp.

My approach focuses on identifying the true source of your discomfort and restoring healthy movement so you feel steady, supported, and pain-free again.

Common Symptoms:

Pain in the lower back, hip, or buttock

Sharp pain when standing up from a chair

Pain that worsens with walking or climbing stairs

Feeling “twisted” or uneven when standing

Pain when rolling over in bed

Discomfort in the groin or outer

Tightness through the glutes or hamstring

A feeling of instability or the hip “giving out”

Pelvic rotation or uneven weight bearing joint

Misalignment or restricted mobility

Glute or core weakness

Sitting long hours

Pregnancy or postpartum pelvic changes

Why Hip & SI Joint Pain Happens

Hip and SI discomfort often comes from irritation or imbalance in the structures that stabilize the pelvis

Common Causes Include:

Pelvic rotation or uneven weight bearing joint misalignment or restricted mobility

Tight or overstretched muscles around the hip

Glute or core weakness

Old injuries or falls

Sitting long hours

Repetitive lifting or twisting

Pregnancy or postpartum pelvic changes

How Chiropractic Helps

Chiropractic adjustments and targeted soft-tissue work help restore normal motion in the hip and SI joints, reduce irritation, and correct pelvic imbalance.

By improving stability and alignment, you can move with more ease and less pain.

Your Care May Include:

Ergonomic and daily movement recommendation

Posture & gait guidance

Core activation strategies

Pelvic stability exercises

Myofascial release for glutes, hip flexors, piriformis

Gentle chiropractic adjustments

Dr. Elze's Approach

I take an evidence-informed, whole-person approach to hip and SI joint care. Instead of only treating the painful area, I assess:

Pelvic alignment

Core and glute activation

Leg length discrepancies

Movement patterns

Posture and daily habits

This allows us to find the true source of the issue and create a clear, effective plan to restore comfort and long term stability.

WHAT TO EXPECT AT YOUR VISIT

At-home exercises to prevent recurrence

A personalized plan for stability & recovery

Soft-tissue or mobility work when needed

Gentle, comfortable chiropractic adjustments

Orthopedic testing for hip/SI integrity

Pelvic alignment and posture assessment

FAQS:

Is chiropractic safe for hip or SI pain?
Yes. Adjustments are gentle and tailored to your comfort.

Will the adjustment hurt?

Most patients feel relief right away. Techniques are adapted to your body.

How many visits will I need?

It depends on the cause, but most people feel measurable improvement within a few visits.

Do you accept insurance?

I provide a superbill if your insurance offers out-of-network benefits. HSA/FSA is accepted.

What if I’ve tried PT or massage already?

Chiropractic focuses on restoring joint mobility and pelvic stability, which may be the missing link