Migraine & Headache Relief In San Francisco
Gentle, effective chiropractic care to reduce headache frequency, calm tension, & help you feel clear & comfortable again.
Headaches and migraines can interfere with your work, sleep, focus, and daily life.
My approach focuses on identifying the underlying tension, posture habits, and joint restrictions that contribute to head and neck pain — so you can get lasting relief instead of temporary fixes
Common Symptoms:
- Headaches after poor sleep or long sitting
- Pressure or band-like tightness around the head
- Headaches that start at the base of the skull
- Neck stiffness or tight upper back muscles
- Pain triggered by stress or long screen time
- Sensitivity to light or sound
- Pain behind the eyes or temples
- Tension across the back of the neck or head Throbbing or pulsing pain
WHY HEADACHES & MIGRAINES HAPPEN
Headaches and migraines often occur when the joints, muscles, and nerves in the neck and upper back become irritated or stressed. Other causes are often caused by certain lifestyle factors.
Common Causes Include:
- Past whiplash or injuries
- Sleep position or pillow issues
- Trigger point referral patterns
- Upper back and shoulder imbalance
- Forward-head posture (“tech neck”)
- Stress-related muscle tightness
- Poor posture or long hours at a computerNeck tension or restricted joint movement
How Chiropractic Helps
Chiropractic adjustments help restore motion in the neck and upper back, reduce muscle tension, and decrease irritation of the nerves that contribute to headaches.
With improved alignment and mobility, many patients experience fewer headaches and better overall comfort. Adjustments take pressure off the nervous system allowing the brain to have a less stress response which helps reduce future flare-ups.
Your Care May Include:
- Exercises to support long-term relief
- Relaxation and tension-reduction strategies
- Posture and ergonomic recommendations
- Upper back and neck mobility techniques
- Soft-tissue or myofascial release
- Gentle cervical chiropractic adjustments
- Red Light Therapy
- Biofeedback
Dr. Elze's Approach
I take a whole-person, evidence-informed approach to headaches and migraines.
By evaluating posture, neck mobility, muscle tension, workstation habits, and lifestyle triggers, I can build a personalized plan to help you feel better now — and stay better over time.
Your care focuses on:
Reducing tension
Improving joint mobility
Supporting proper posture
Preventing recurring flare-ups
WHAT TO EXPECT AT YOUR VISIT
- Personalized plan for long-term relief
- Soft-tissue or stretching for supporting muscles
- Gentle, targeted chiropractic adjustments
- Orthopedic tests to identify nerve irritation
- Movement & posture assessment Consultation + detailed history
- A clear personalized plan for relief
FAQS:
Is chiropractic safe ?
Yes. Adjustments are gentle and tailored to your comfort.
Will the adjustment hurt?
Most patients feel relief right away. Techniques are adapted to your body.
How many visits will I need?
It depends on the cause, but most people feel measurable improvement within a few visits.
Do you accept insurance?
I provide a superbill if your insurance offers out-of-network benefits. HSA/FSA is accepted.
What if I’ve tried PT or massage already?
Chiropractic focuses on restoring joint mobility and pelvic stability, which may be the missing link