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NEURO SERENITY WELLNESS
Dr. Jamie Elze, D.C, AFMC
Chronic Pain Relief In San Francisco
A whole-person chiropractic approach to reduce persistent pain, improve movement, and help you feel more in control of your body again.
Chronic pain affects far more than your body — it impacts sleep, energy, mood, daily function, and quality of life.
My goal is to understand the underlying patterns contributing to your pain and help restore more comfort, mobility, and confidence through personalized, evidence-informed care.
Common Symptoms:
- Feeling like the body is “always inflamed
- Pain that worsens with stress or activity
- Difficulty sleeping due to discomfort
- Muscle tightness or trigger points
- Fatigue or low energy
- Pain that shifts between areas (back, neck, hips, shoulders)
- Stiffness or tension that never fully goes away
- Recurring flare-ups or episodesPain lasting longer than 3 months
WHY CHRONIC PAIN HAPPENS
Persistent pain can be influenced by several overlapping factors, including movement, sleep, activity, and different types of stress. Explore our approach to chiropractic care, learn about the Stress Response Evaluation, or take a broader look through functional medicine..
Common Causes Include:
- Deconditioning or weakness
- Sleep disruption
- Stress-related muscle tension
- Sedentary work or repetitive strain
- Poor posture or movement habits
- Previous injuries that that never healed properly
- Muscle imbalance or compensation patterns
- Long-standing joint or mobility restrictions
- Chronic Stress
- Trauma
How Chiropractic Helps
Chiropractic care helps restore joint mobility, reduce muscular tension, and support healthier movement patterns — key components for improving chronic pain over time.
By improving how your body moves and functions, discomfort often decreases and flare-ups become less frequent
Your Care May Include:
- Lifestyle and activity recommendations
- Posture and ergonomic guidance
- Strengthening for stability and support
- Mobility and stretching techniques
- Soft-tissue / myofascial release
- Gentle chiropractic adjustments
- Biofeedback/Neurofeedback
- Pulsed Red Light Therapy
Dr. Elze's Approach
I take a whole-person, evidence-informed approach to chronic pain.
This means looking at the spine, posture, movement patterns, muscle balance, daily habits, stress levels, and overall function to understand the full picture of your pain.
Your plan focuses on:
Reducing daily discomfort
Improving movement and flexibility
Building strength and stability
Supporting long-term improvement, not quick fixes
WHAT TO EXPECT AT YOUR VISIT
- Personalized plan for long-term relief
- Soft-tissue or stretching for supporting muscles
- Gentle, targeted chiropractic adjustments
- Orthopedic tests to identify nerve irritation
- Movement & posture assessment Consultation + detailed history
- A clear personalized plan for relief
FAQS:
Is chiropractic safe ?
Yes. Adjustments are gentle and tailored to your comfort.
Will the adjustment hurt?
Most patients feel relief right away. Techniques are adapted to your body.
How many visits will I need?
It depends on the cause, but most people feel measurable improvement within a few visits.
Do you accept insurance?
I provide a superbill if your insurance offers out-of-network benefits. HSA/FSA is accepted.
What if I’ve tried PT or massage already?
Chiropractic focuses on restoring joint mobility and pelvic stability, which may be the missing link